Custom Training Camp

Come join us in tropical South Florida for some warm weather training and racing any time of the year Sandy beaches... palm Involves 6 or more hours First 3 hours

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Milestone Cycles is about simplifying triathlon life... starting with coaching

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My bike is awesome… My legs are not

Been to an awesome event yesterday. I was looking forward to practicing the swim and bike...my right calf muscle got tweaked a couple of weeks ago so it was not going allow me to run. In addition sometimes weather can…

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Custom Training Camp

Come join us in tropical South Florida for some warm weather training and racing any time of the year Sandy beaches... palm Involves 6 or more hours First 3 hours are not charged Suggested $36/hour for additional hours (Pay-What-You-Want) Suggested…

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Stability to Power in the Movement Pattern

Many endurance athletes fail to see the point in "strength training." What if we call it "Movement Pattern" training.

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Here we go

The goal is to qualify for Kona 2020... I have set my sight on the qualifier being Cozumel 2019 (I expect it to be November 2019)... it provides the closest racing environment to where I train in south Florida. I…

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