Kona 2020: My Slow twitch is too Slow

Losing weight was the first goal… Now it is time to focus a bit more on form.

For the coming weeks… the coming months I will have to listen to a beep in my ear. 180 beeps for running… 80 for swimming.

I have been running and swimming to a different beat all my life and now I have to change it… This is difficult… I will have to see how this goes… I am not even sure that I will be ready with this for Nationals in November… Need to keep reminding myself that the ultimate goal is qualifying for Kona in 2020… the qualifiers start in about 113 weeks…

With identifying this problem of my form I will be throwing out the annual training plan for this Nationals and focusing on the overall goal qualifying for Kona…

I am still going to the Nationals, but it has become a C race… Form first.

Along with the increase in cadence there will be more strength training for endurance sport…

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