Training Camp

Come out to Fort Lauderdale for a Training Camp on your time with a combination of the  scheduled group sessions and custom 1-to-1 sessions in Fort Lauderdale, FL followed up by Online Training… Pay-What-You-Want (See Club Services)

Weekly group sessions… Currently consisting of Saturdays on the beach and Wednesdays on the beach… more group sessions to come (TBC).

Quarterly Fort Lauderdale Fortnight… variety of  focused group sessions spread over two consecutive weeks on a quarterly bases

Saturdays/Wednesdays on the beach (Weekly) Session*
Sunrise on the beach  (Check Time) Strength for Endurance
8:15am on the beach Strength for Endurance
9:45am on the beach Open-Water Session (Check Flags)
 
Fort Lauderdale Fortnight (Quarterly): Starts (July 31 possible test run) October 23(TBC), January 1(TBC)
Week 1 Time                         Session* Location
Monday 8:00am Run Technique TBC
  9:45am Swim Technique Beach
Tuesday 8:00am Bike Technique TBC
  9:00am Bike/Run TBC
Wednesday Weekly Wednesdays on the Beach
Thursday 8:00am Bike TBC
  9:00am Bike/Run TBC
  10:00am Run Intervals TBC
Friday Reserved for 1-to-1s
Saturday Weekly Saturdays on the Beach
Sunday 9:45am Swim/Bike/Run TBC
 
Week 2 Time      Session* Location
Monday 8:00am Run Technique TBC
  9:45am Swim Technique Beach
Tuesday 8:00am Bike Technique TBC
  9:00am Bike/Run TBC
Wednesday Weekly Wednesdays on the Beach
Thursday 8:00am Bike TBC
  9:00am Bike/Run TBC
  10:00am Run Intervals TBC
Friday Reserved for 1-to-1s
Saturday Weekly Saturdays on the Beach
Sunday Possible event

Get in Touch: Bryan@MilestoneCycles.com, 954-629-6218 or see me on the Beach (here): Saturdays and Wednesdays from Sunrise to 11am (Maybe in the water from 9:45am)

*part of the regularly scheduled group sessions of the Milestone Cycles triathlon club… requires annual membership to USA Triathlon (Click here), membership to registered USA Triathlon club Milestone Cycles, and acceptance of a waiver