Coached Group Sessions for Pay-What-You-Want

On Saturdays and Wednesdays there are three group sessions with the first one starting at sunrise.

There will  also be the Quarterly Fort Lauderdale Fortnight starting this Autumn. The Fort Lauderdale Fortnight is group sessions spread over two consecutive weeks.

I have decided to go with cost option of Pay-What-You-Want with suggested charges invoiced at the end of the month, but absolutely your choice on how much you would like to pay… this is sort of feedback for me… (See Club Services)

Saturdays/Wednesdays on the beach (Weekly) Session*
Sunrise on the beach  (Check Time) Strength for Endurance
8:15am on the beach Strength for Endurance
9:45am on the beach Open-Water Session (Check Flags )
 
Fort Lauderdale Fortnight (Quarterly): Starts (July 31 possible test run) October 23(TBC), January 1(TBC)
Week 1 Time                         Session* Location
Monday 8:00am Run Technique TBC
  9:45am Swim Technique Beach
Tuesday 8:00am Bike Technique TBC
  9:00am Bike/Run TBC
Wednesday Weekly Wednesdays on the Beach
Thursday 8:00am Bike TBC
  9:00am Bike/Run TBC
  10:00am Run Intervals TBC
Friday Reserved for 1-to-1s
Saturday Weekly Saturdays on the Beach
Sunday 9:45am Swim/Bike/Run TBC
 
Week 2 Time      Session* Location
Monday 8:00am Run Technique TBC
  9:45am Swim Technique Beach
Tuesday 8:00am Bike Technique TBC
  9:00am Bike/Run TBC
Wednesday Weekly Wednesdays on the Beach
Thursday 8:00am Bike TBC
  9:00am Bike/Run TBC
  10:00am Run Intervals TBC
Friday Reserved for 1-to-1s
Saturday Weekly Saturdays on the Beach
Sunday Possible event

Get in Touch: Bryan@MilestoneCycles.com, 954-629-6218 or see me on the Beach (here)Saturdays and Wednesdays from Sunrise to 11am (Maybe in the water from 9:45am)

*requires annual membership to USA Triathlon (Click here), membership to registered USA Triathlon club Milestone Cycles, and acceptance of a waiver